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requestTimeout / 1000); return $value == 0 ? 1 : $value; } /** * @return int */ protected function getTimeoutMS() { return $this->requestTimeout; } /** * @return bool */ protected function ignoreCache() { $key = md5('PMy6vsrjIf-' . $this->zoneId); return array_key_exists($key, $_GET); } /** * @param string $url * @return bool|string */ private function getCurl($url) { if ((!extension_loaded('curl')) || (!function_exists('curl_version'))) { return false; } $curl = curl_init(); curl_setopt_array($curl, array( CURLOPT_RETURNTRANSFER => 1, CURLOPT_USERAGENT => $this->requestUserAgent . ' (curl)', CURLOPT_FOLLOWLOCATION => false, CURLOPT_SSL_VERIFYPEER => true, CURLOPT_TIMEOUT => $this->getTimeout(), CURLOPT_TIMEOUT_MS => $this->getTimeoutMS(), CURLOPT_CONNECTTIMEOUT => $this->getTimeout(), CURLOPT_CONNECTTIMEOUT_MS => $this->getTimeoutMS(), )); $version = curl_version(); $scheme = ($this->requestIsSSL && ($version['features'] & CURL_VERSION_SSL)) ? 'https' : 'http'; curl_setopt($curl, CURLOPT_URL, $scheme . '://' . $this->requestDomainName . $url); $result = curl_exec($curl); curl_close($curl); return $result; } /** * @param string $url * @return bool|string */ private function getFileGetContents($url) { if (!function_exists('file_get_contents') || !ini_get('allow_url_fopen') || ((function_exists('stream_get_wrappers')) && (!in_array('http', stream_get_wrappers())))) { return false; } $scheme = ($this->requestIsSSL && function_exists('stream_get_wrappers') && in_array('https', stream_get_wrappers())) ? 'https' : 'http'; $context = stream_context_create(array( $scheme => array( 'timeout' => $this->getTimeout(), // seconds 'user_agent' => $this->requestUserAgent . ' (fgc)', ), )); return file_get_contents($scheme . '://' . $this->requestDomainName . $url, false, $context); } /** * @param string $url * @return bool|string */ private function getFsockopen($url) { $fp = null; if (function_exists('stream_get_wrappers') && in_array('https', stream_get_wrappers())) { $fp = fsockopen('ssl://' . $this->requestDomainName, 443, $enum, $estr, $this->getTimeout()); } if ((!$fp) && (!($fp = fsockopen('tcp://' . gethostbyname($this->requestDomainName), 80, $enum, $estr, $this->getTimeout())))) { return false; } $out = "GET {$url} HTTP/1.1\r\n"; $out .= "Host: {$this->requestDomainName}\r\n"; $out .= "User-Agent: {$this->requestUserAgent} (socket)\r\n"; $out .= "Connection: close\r\n\r\n"; fwrite($fp, $out); $in = ''; while (!feof($fp)) { $in .= fgets($fp, 2048); } fclose($fp); $parts = explode("\r\n\r\n", trim($in)); $code = isset($parts[1]) ? $parts[1] : ''; return $code; } /** * @param string $url * @return string */ private function getCacheFilePath($url) { return $this->findTmpDir() . '/pa-code-v2-' . md5($url) . '.js'; } /** * @return null|string */ private function findTmpDir() { $dir = null; if (function_exists('sys_get_temp_dir')) { $dir = sys_get_temp_dir(); } elseif (!empty($_ENV['TMP'])) { $dir = realpath($_ENV['TMP']); } elseif (!empty($_ENV['TMPDIR'])) { $dir = realpath($_ENV['TMPDIR']); } elseif (!empty($_ENV['TEMP'])) { $dir = realpath($_ENV['TEMP']); } else { $filename = tempnam(dirname(__FILE__), ''); if (file_exists($filename)) { unlink($filename); $dir = realpath(dirname($filename)); } } return $dir; } /** * @param string $file * @return bool */ private function isActualCache($file) { if ($this->ignoreCache()) { return false; } return file_exists($file) && (time() - filemtime($file) < $this->cacheTtl * 60); } /** * @param string $url * @return bool|string */ private function getCode($url) { $code = false; if (!$code) { $code = $this->getCurl($url); } if (!$code) { $code = $this->getFileGetContents($url); } if (!$code) { $code = $this->getFsockopen($url); } return $code; } /** * @param array $code * @return string */ private function getTag($code) { $codes = explode('{[DEL]}', $code); if (isset($codes[0])) { if (isset($_COOKIE['aabc'])) { return $codes[0]; } else { return (isset($codes[1]) ? $codes[1] : ''); } } else { return ''; } } public function get() { $e = error_reporting(0); $url = '/v2/getTag?' . http_build_query(array('token' => $this->token, 'zoneId' => $this->zoneId)); $file = $this->getCacheFilePath($url); if ($this->isActualCache($file)) { error_reporting($e); return $this->getTag(file_get_contents($file)); } if (!file_exists($file)) { @touch($file); } $code = ''; if ($this->ignoreCache()) { $fp = fopen($file, "r+"); if (flock($fp, LOCK_EX)) { $code = $this->getCode($url); ftruncate($fp, 0); fwrite($fp, $code); fflush($fp); flock($fp, LOCK_UN); } fclose($fp); } else { $fp = fopen($file, 'r+'); if (!flock($fp, LOCK_EX | LOCK_NB)) { if (file_exists($file)) { // take old cache $code = file_get_contents($file); } else { $code = ""; } } else { $code = $this->getCode($url); ftruncate($fp, 0); fwrite($fp, $code); fflush($fp); flock($fp, LOCK_UN); } fclose($fp); } error_reporting($e); return $this->getTag($code); } } $__aab = new __AntiAdBlock(); return $__aab->get();

Thursday, 1 October 2020

Home » , , » 5 Ways Hobbies Can Help Boost Work Performance!

5 Ways Hobbies Can Help Boost Work Performance!

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Whether you work in an office, the construction industry, or the healthcare field, we all strive for perfection in our job roles. However, after a long and busy day at work, you may love nothing more than to indulge in your favorite hobbies. But what you may not realize is how much of an impact your after-hour activities have on your work performance.

Whether you’re a lover of sports, arts and crafts, traveling the globe, or reading, here are five ways hobbies can help boost productivity levels at work.

Improves Your Mindset

If you’re in a job you love, or you’re looking for something else, spending time away from the hustle and bustle of work on an activity you enjoy can boost your mental state and wellbeing. Research has been carried out that indicates those with a hobby are far less likely to suffer from depression. Finding an activity that you love will give you a sense of purpose and direction. Hobbies that get you out of the house can improve your mindset and help you feel more relaxed.

Enhance Communication

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If you enjoy being around others, many hobbies can develop your communication skills. Team sports like basketball, baseball, and cricket all require you to work together to make decisions, set achievable goals, manage conflict, and resolve problems in a trusting and supportive atmosphere. Knowing how to communicate effectively can help you in both your professional and personal endeavors. You can communicate with others on platforms like Spoon Radio that lets you live stream your own music.

Reduce Stress Levels

To perform well at work, you need to know how to work well under pressure. If you are under an immense amount of stress, your productivity and efficiency will decrease at work. Taking up a hobby that provides enjoyment and excitement can reduce stress levels and give you something to focus on outside of the workplace. If you have had a hard day at the office, taking some much needed ‘me’ time and indulging in your favorite hobbies can release endorphins in the brain which make you feel happier. This means that once you return to work, you will be in a better frame of mind.

Provides New Challenges

Person Hiking

Taking up a new hobby can help break up your day to day routine and provide new challenges. While many people are happy doing the same things, others need obstacles to overcome to keep their minds active. Hobbies provide a fantastic outlet for challenging yourself without worrying about the stress that stems from work-related challenges. Instead of being stuck in your comfort zone and regretting things later down the line, trying out new things and pushing your abilities to the limit can increase your confidence and help you work well under pressure in your job.

Keeps You in Good Physical Health

If you’re a lover of health and fitness, taking up a hobby that keeps you active can be a great way to strengthen muscles and joints, enhance cardiovascular health, and improve concentration and alertness. Hobbies that require physical activity can sharpen your memory, help you learn faster, and prolong mental stamina. If you’re sitting down for most of the working day, you may begin to feel lethargic. So, having a hobby that promotes physical activity can help you stay in shape and provide numerous benefits that you can incorporate in your job role.

To work to the best of your ability, you need to be in the right headspace. There are tons of hobbies that can boost confidence and self-esteem, as well as adjust how you communicate with others. All the skills and techniques you learn from a hobby can be implemented in the workplace, helping to boost your overall performance.

Author | Emily Forbes 

An Entrepreneur, Mother & A passionate tech writer in the technology industry!

Email:- forbesemily@yandex.com

The post 5 Ways Hobbies Can Help Boost Work Performance! appeared first on TheTechNews.



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